Super Bowl Appetizer Puff Pastry Veggie Twists

Name: Super Bowl Appetizer Puff Pastry Veggie Twists
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 twists
Ingredients: 1 sheet of puff pastry (thawed); 1 cup mixed vegetables (like bell peppers, spinach, and mushrooms); 1/2 cup shredded cheese (mozzarella or cheddar); 1 egg (beaten, for egg wash); Salt and pepper to taste; Italian seasoning (optional)

Highlighted under: Fast Quick Meals Collection

When I think of game day snacks, nothing excites me more than these Super Bowl Appetizer Puff Pastry Veggie Twists. They're flaky, delicious, and perfect for sharing with friends and family while we cheer on our favorite team. I love how versatile this recipe is; you can mix and match your favorite vegetables and cheese, allowing for a unique twist with every batch. With just a few simple steps, you’ll have an impressive appetizer that’ll make you the hit of your Super Bowl party!

Created by

Emily Carter

Last updated on 2026-01-11T20:03:35.573Z

In my experience, these veggie twists have never failed to impress! Each time I make them, I tweak the ingredients based on what I have on hand, and each time they turn out spectacular. They’re great as a solo snack or served as part of a spread with dips. I've found that adding a sprinkle of Italian herbs really enhances the flavor, giving them that extra zest that leaves everyone asking for the recipe.

When I brought these to a friend’s Super Bowl party last year, they were gone within minutes! I made sure to keep some aside for myself, and the trick is to make an extra batch just in case. They can be frozen and baked straight from the freezer, making prep a breeze even on game day. Trust me, you’ll want these veggie twists as part of your lineup!

        Why You Will Love This Recipe
        Deliciously flaky and cheesy crust
Packed with nutritious veggies for a guilt-free snack
Fun and easy to make with friends or family

      

Mastering the Puff Pastry

Puff pastry is a beloved ingredient for a reason: its light, flaky texture pairs wonderfully with savory fillings. When rolling out your thawed puff pastry, aim for an even thickness of about 1/8 inch. This ensures that it bakes uniformly, resulting in perfectly puffed, golden twists. If you encounter any cracks in the dough while rolling, simply press them gently back together; a smooth surface will help achieve that irresistibly flaky layer when baked.

It's important to keep your puff pastry cold while you work with it. If it becomes too warm, it won't puff as effectively in the oven. A quick tip: if you notice the dough getting warm, pop it back in the fridge for a few minutes. This cooling period not only helps with the texture but also makes it easier to cut and handle the pastry without it becoming sticky.

Perfecting the Filling

When choosing your mixed vegetables, consider the moisture content. For instance, bell peppers and mushrooms have a higher water content that can seep out during baking, potentially making the twists soggy. To mitigate this, sauté these vegetables lightly beforehand, allowing them to release some moisture before they go into the twists. This simple step can dramatically improve the overall texture of your dish, giving you that perfect crunchy bite.

For added flavor, don’t hesitate to experiment with different cheeses or seasonings. Feta or goat cheese can provide a tangy contrast to sweet bell peppers, while a bit of garlic or red pepper flakes can add an exciting kick. Just remember to adjust the quantity of cheese accordingly if you’re adding especially strong-flavored ones to keep a good balance in each twist.

Ingredients

Ingredients for Puff Pastry Veggie Twists

For the Veggie Twists

1 sheet of puff pastry (thawed)
1 cup mixed vegetables (like bell peppers, spinach, and mushrooms)
1/2 cup shredded cheese (mozzarella or cheddar)
1 egg (beaten, for egg wash)
Salt and pepper to taste
Italian seasoning (optional)

Feel free to customize the veggies based on your preference!

Instructions

Instructions to Make Puff Pastry Veggie Twists

Preheat Your Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Puff Pastry

Roll out the thawed puff pastry sheet on a floured surface until it's about 1/8 inch thick.

Add Filling

Cut the pastry into strips about 1 inch wide. Place a small amount of mixed vegetables and cheese at one end of each strip.

Twist and Seal

Twist each strip several times to form a spiral, and place them seam-side down on the prepared baking sheet.

Apply Egg Wash

Brush the tops of the twists with the beaten egg and sprinkle with salt, pepper, and Italian seasoning if desired.

Bake

Bake in the preheated oven for about 20-25 minutes or until golden brown and puffed.

Cool and Serve

Remove from the oven and let cool slightly before serving warm. Enjoy!

Delicious served with your favorite dipping sauce!

Pro Tips

For extra flavor, consider adding pesto or cream cheese to the filling before twisting. You can also experiment with different types of cheese or add herbs for a unique taste.

Serving Suggestions

These veggie twists are incredibly adaptable; serve them alongside a homemade dip like tzatziki, marinara, or a savory cheese sauce to take your appetizer game to the next level. Not only does this enhance the flavor, but it also adds a fun interactive element for your guests to enjoy while they watch the game. You can even offer a variety of dips to cater to different tastes, ensuring everyone finds something they love.

For a more festive presentation, consider arranging the twists on a large platter, garnished with fresh herbs like parsley or basil. This not only makes for an eye-catching dish but also complements the fresh flavors of the veggie filling. Your guests will appreciate the extra touch, and it elevates the whole Super Bowl spread!

Make-Ahead and Storage

If you’d like to save time on game day, these veggie twists can be made ahead of time! Assemble them as instructed, then place unbaked twists on a parchment-lined baking sheet and cover with plastic wrap. Store in the fridge for up to 24 hours before baking. This allows you to pop them into the oven fresh when guests arrive, ensuring that flaky, hot deliciousness isn’t missed during the festivities.

If you have any leftovers, which is rare with these goodies, they can be stored in an airtight container in the fridge for up to 2 days. To reheat, simply pop them in a preheated oven at 350°F (175°C) for about 10-15 minutes, until they are warmed through and regain their crisp exterior. You can also freeze assembled but unbaked twists for up to a month. Just add a few extra minutes to the baking time if cooking from frozen.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, just ensure they are thawed and drained before using.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze these twists?

Absolutely! Freeze unbaked twists and bake them directly from the freezer, adding a few extra minutes to the baking time.

→ What dipping sauce goes well with these twists?

They pair wonderfully with marinara sauce, ranch dressing, or a zesty yogurt dip.