Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

Enjoy this creamy and flavorful vegan squash soup, perfect for a cozy meal any time of the year.

Created by

Emily Carter

Last updated on 2025-12-24T19:30:41.244Z

This vegan squash soup is a warm hug in a bowl, made with fresh winter squash and a blend of spices. It's not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

        Why You Will Love This Recipe
        Creamy texture without any dairy
Rich flavor from roasted squash and spices
Perfect for meal prep and freezes well

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. It's high in fiber, making it a great choice for digestive health, and its natural sweetness adds a delightful flavor to soups and dishes.

Beyond its nutritional benefits, butternut squash is incredibly versatile. It can be roasted, mashed, or pureed, allowing it to shine in a variety of recipes, from savory to sweet. This creamy vegan squash soup transforms it into a comforting dish that can be enjoyed year-round, offering warmth and nourishment, especially during colder months.

Easy Meal Prep and Storage

This vegan squash soup is perfect for meal prep, making it a fantastic addition to your weekly cooking routine. You can easily double the recipe and store leftovers in airtight containers in the refrigerator for up to five days. This way, you can enjoy a quick and healthy meal without the hassle of cooking from scratch every day.

Additionally, this soup freezes exceptionally well. Simply let it cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer, allowing you to have a homemade meal ready at your fingertips whenever you need a comforting bowl of soup.

Serving Suggestions and Variations

While the creamy texture of this vegan squash soup is delightful on its own, you can enhance it with various toppings and sides. Consider adding a sprinkle of roasted pumpkin seeds or a swirl of spicy chili oil for an extra kick. Fresh herbs like cilantro or parsley can also brighten the flavors, making each bowl visually appealing and delicious.

Feel free to customize the recipe to your taste preferences. You can add other vegetables such as carrots or sweet potatoes for added sweetness, or incorporate spices like ginger or nutmeg for a unique twist. This flexibility allows you to create a soup that is not only comforting but also tailored to your palate.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
1 cup coconut milk

Make sure to use fresh ingredients for the best flavor.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Combine Ingredients

Add the roasted squash, vegetable broth, ground cumin, and coriander to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and adjust seasoning as needed.

Serve

Serve warm, garnished with a drizzle of coconut milk or fresh herbs if desired.

This soup pairs wonderfully with crusty bread or a fresh salad.

Nutritional Information

This vegan squash soup is a nutrient-dense meal option. Each serving is rich in vitamins and minerals, making it a great choice for those looking to boost their healthy eating habits. The combination of butternut squash and coconut milk not only provides essential nutrients but also creates a creamy texture without the need for dairy, catering to vegan diets.

The soup is also low in calories while being high in fiber, which helps you feel full longer. This makes it an excellent option for anyone looking to maintain or lose weight. With the addition of spices, the soup becomes not only a comfort food but also a healthful choice packed with flavor.

Frequently Asked Questions

Can I use other types of squash in this recipe? Absolutely! While butternut squash is recommended for its sweetness and texture, you can also experiment with other varieties like acorn or pumpkin. Just keep in mind that the cooking time may vary depending on the type of squash used.

Is there a way to make this soup spicier? If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes while sautéing the onions and garlic. Alternatively, you can top the finished soup with a drizzle of hot sauce or serve it alongside spicy roasted chickpeas for an added kick.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes while cooking.

→ Can I freeze the soup?

Absolutely! Freeze in airtight containers for up to 3 months.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free.