Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1 celery stalk, diced; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Sliced tomatoes for garnish (optional); Sliced cucumber for garnish (optional)

Highlighted under: Light Healthy Meals Collection

This Simple Tuna Salad Lettuce Wrap is a refreshing and healthy lunch option that is quick to prepare and packed with flavor.

Created by

Emily Carter

Last updated on 2026-01-02T23:45:34.580Z

This tuna salad is not only simple to prepare but also satisfying and nutritious. It's perfect for a light lunch or a quick snack.

        Why You'll Love This Recipe
        Light and refreshing with a crisp lettuce wrap
High in protein and low in carbs
Quick and easy to make in just 10 minutes

      

A Wholesome Choice for Lunch

When it comes to lunch options, finding a balance between health and taste can be a challenge. The Simple Tuna Salad Lettuce Wrap not only satisfies your hunger but also provides essential nutrients. Tuna is a fantastic source of lean protein, and when combined with fresh vegetables, it creates a meal that is both nourishing and enjoyable. Plus, the crisp lettuce wrap adds a delightful crunch that makes each bite a pleasure.

This recipe is an ideal choice for those seeking a quick yet satisfying meal. With just a few simple ingredients, you can whip up a delicious tuna salad in no time. The best part? It requires no cooking, making it a perfect option for busy weekdays or a leisurely weekend lunch.

Versatile and Customizable

One of the greatest advantages of the Simple Tuna Salad Lettuce Wrap is its versatility. You can easily adjust the ingredients based on your preferences or what you have on hand. Feel free to add diced bell peppers, green onions, or even a touch of hot sauce for an added kick. The possibilities are endless, allowing you to create a tuna salad that reflects your personal taste.

Additionally, if you're not a fan of tuna, this recipe can be adapted to use other proteins such as chicken or chickpeas. This adaptability makes it a great go-to recipe for anyone looking to enjoy a healthy meal without getting bored.

Perfect for Meal Prep

This Simple Tuna Salad Lettuce Wrap is not only quick to make but also makes for an excellent meal prep option. You can prepare the tuna salad in advance and store it in an airtight container in the refrigerator. This allows you to have a healthy lunch ready to go whenever you need it. Just grab your lettuce leaves, and you’re set for a nutritious meal in minutes.

Meal prepping your lunches can save you time and money while ensuring you stick to healthy eating habits. By incorporating this recipe into your weekly routine, you can enjoy a variety of flavors without the hassle of daily cooking.

Ingredients

Gather these fresh ingredients to make your tuna salad.

Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 celery stalk, diced
Salt and pepper to taste

Lettuce Wraps

4 large lettuce leaves (such as romaine or butter lettuce)
Sliced tomatoes for garnish (optional)
Sliced cucumber for garnish (optional)

Once you have all your ingredients, you are ready to assemble your lunch!

Instructions

Follow these simple steps to prepare your tuna salad.

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, and diced celery. Mix well until everything is evenly combined. Season with salt and pepper to taste.

Assemble the Lettuce Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad into the center. Add sliced tomatoes and cucumbers if desired.

Wrap and Enjoy

Fold the lettuce leaf around the filling to create a wrap. Repeat with remaining leaves and serve immediately.

Enjoy your healthy and delicious tuna salad lettuce wraps!

Nutritional Benefits

Tuna is not only a protein powerhouse but also rich in omega-3 fatty acids, which are crucial for heart health. These healthy fats help reduce inflammation and lower the risk of chronic diseases. By enjoying this tuna salad in a lettuce wrap, you’re minimizing carbs and maximizing nutrients, making it a smart choice for those watching their carbohydrate intake.

Furthermore, the addition of fresh vegetables like celery and optional garnishes like tomatoes and cucumbers enhance the nutrient profile of this dish. They provide vitamins, minerals, and antioxidants, contributing to your overall well-being.

Serving Suggestions

For an extra touch of flavor, consider pairing your tuna salad lettuce wraps with a light vinaigrette or a squeeze of fresh lemon juice. This will elevate the taste while keeping the meal refreshing. You can also serve these wraps alongside a side of fruit for a well-rounded lunch that satisfies both sweet and savory cravings.

If you're hosting a gathering, this recipe can be easily scaled up to serve a crowd. Set up a DIY lettuce wrap station where guests can assemble their own wraps with a variety of toppings. This interactive element is sure to be a hit!

Storage Tips

If you have leftover tuna salad, store it in an airtight container in the refrigerator for up to three days. This allows you to enjoy the flavors for another meal without compromising quality. However, it’s best to keep the lettuce leaves separate until you're ready to eat to maintain their crispness.

For those looking to make these wraps even more portable, consider using sturdy lettuce varieties like romaine or iceberg, which hold up better when packed in lunch boxes. This way, you can enjoy a fresh and crunchy meal wherever you go.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use cooked and flaked fresh tuna for a more gourmet version.

→ How long can I store leftover tuna salad?

Leftover tuna salad can be stored in the refrigerator for up to 2 days.

→ Can I make this salad ahead of time?

Yes, you can prepare the tuna salad in advance, but it's best to assemble the wraps just before serving to keep the lettuce fresh.

→ What other ingredients can I add to the tuna salad?

Feel free to add ingredients like chopped onion, bell pepper, or even avocado for extra creaminess.