Spiced Sweet Potato Chickpea Rice

Name: Spiced Sweet Potato Chickpea Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup basmati rice, rinsed; 2 cups vegetable broth; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon turmeric; Salt and pepper to taste; Olive oil for drizzling; Fresh cilantro for garnish

Highlighted under: Light Healthy Meals Collection

I absolutely love making Spiced Sweet Potato Chickpea Rice because it holds a delightful combination of flavors and textures that never fails to impress. The sweetness of the roasted sweet potatoes complements the nuttiness of the chickpeas and the exotic spices really elevate the dish. Each bite is nutritious and satisfying, making it perfect not just for lunch or dinner, but also as a meal prep option. Plus, it's incredibly easy to whip up, allowing for both busy weeknights and leisurely weekends.

Created by

Emily Carter

Last updated on 2026-01-21T19:22:34.669Z

When I first tried combining sweet potatoes and chickpeas, I knew I was onto something special. Roasting the sweet potatoes before adding them makes them incredibly tender and brings out their natural sweetness which pairs so well with the earthy chickpeas.

I also play around with the spices in this recipe, often incorporating cumin and coriander, which add a warmth that beautifully enhances the overall dish. This unique flavor combination is not only satisfying but also packs a nutritious punch!

Why You Will Love This Recipe
A warm, comforting dish perfect for any season
Vibrant colors make it a feast for the eyes
Packed with nutrients and protein for a wholesome meal

The Role of Spices

The spices used in Spiced Sweet Potato Chickpea Rice—cumin, coriander, and turmeric—play a crucial role in developing the dish's deep flavor profile. Cumin adds a warm, earthy essence, while coriander contributes a slight citrus brightness that offsets the sweetness of the potatoes. Turmeric not only lends a beautiful golden hue but also introduces a subtle, peppery taste. Make sure to toast the spices with the aromatics before adding the chickpeas, as this will enhance their flavor and ensure a well-rounded dish.

When combining spices, balance is key. If you prefer a little more heat, consider adding a pinch of cayenne or smoked paprika. Alternatively, for a milder result, reduce the volume slightly. Knowing how to adjust spices according to your personal preference will elevate the dish and cater to individual palates, making it a versatile option for guests with differing taste profiles.

Texture Matters

Achieving the perfect texture in Spiced Sweet Potato Chickpea Rice is essential for a satisfying meal. The sweet potatoes should be tender and caramelized, creating a delightful contrast to the nutty, fluffy basmati rice. To ensure even roasting, make sure the potatoes are cut into uniform cubes, approximately 1-inch in size. This helps them cook evenly and brown beautifully, resulting in a lovely depth of flavor.

When incorporating the roasted sweet potatoes into the cooked rice, be gentle to avoid breaking the cubes. Use a rubber spatula to fold them in rather than stirring vigorously. This technique helps maintain the integrity of the sweet potatoes while allowing the flavors to meld seamlessly. It's all about finding that delightful balance of textures—creamy sweet potatoes, fluffy rice, and hearty chickpeas.

Make-Ahead and Variations

This recipe is excellent for meal prep, as it stores well in the refrigerator for up to five days. Keep the components separate until you're ready to eat to ensure the rice remains fluffy and the sweet potatoes stay intact. You can also freeze leftovers in an airtight container for up to three months. When reheating, add a splash of vegetable broth to the rice, cover, and warm on low heat to prevent drying out.

Feel free to customize this dish based on seasonal vegetables or personal preferences. Adding spinach or kale during the last few minutes of cooking can boost the nutritional value and add a pop of color. You can also swap basmati rice for quinoa or couscous for a different texture and flavor. Depending on your dietary needs, this recipe is highly adaptable, ensuring there's something for everyone.

Ingredients

Main Ingredients

2 medium sweet potatoes, peeled and cubed
1 can (15 oz) chickpeas, drained and rinsed
1 cup basmati rice, rinsed
2 cups vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
Salt and pepper to taste
Olive oil for drizzling
Fresh cilantro for garnish

Instructions

Roast the Sweet Potatoes

Preheat the oven to 425°F (220°C). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until tender and golden.

Prepare the Rice

In a medium saucepan, heat a splash of olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add minced garlic and spices, stirring for another minute.

Cook the Chickpeas

Add chickpeas to the saucepan, stir to coat with spices, then add the rinsed rice followed by vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15-18 minutes until the rice is fluffy.

Combine Ingredients

Once the rice is cooked, gently fold in the roasted sweet potatoes. Taste and adjust seasoning as needed.

Serve

Fluff the rice with a fork, garnish with fresh cilantro, and serve warm. Enjoy!

Pro Tips

For an extra layer of flavor, consider adding a splash of lemon juice before serving. This dish also pairs wonderfully with yogurt or a tahini sauce.

Enjoying Your Creation

Once your Spiced Sweet Potato Chickpea Rice is ready to serve, try pairing it with a light yogurt sauce or a squeeze of fresh lime for an added kick. The coolness of yogurt complements the spices beautifully, while lime brightens the entire dish. Additionally, consider serving it with a side of roasted vegetables or a fresh salad to create a wholesome, balanced meal.

If you're entertaining guests, this dish makes a stunning centerpiece when served in a large bowl topped with fresh cilantro. Its vibrant colors not only make it visually appealing but also highlight the variety of flavors at play. Don’t forget to encourage your guests to help themselves, letting them mix everything together to experience the delightful medley of textures and tastes.

Troubleshooting Tips

If you find that your rice is sticking together or becoming mushy, it could be due to overcooking or using too much liquid. The best way to prevent this is to keep an eye on your cooking time and avoid lifting the lid too frequently, which can release steam. Make sure to fluff the rice gently with a fork after cooking to separate the grains and allow them to breathe.

On the other hand, if your chickpeas are not absorbing the spices adequately, try simmering them a little longer with the onion and garlic before adding the rice. This helps them soak up the flavors better. Always taste as you go—adjusting seasoning levels towards the end allows you to achieve your ideal flavor balance.

Questions About Recipes

→ Can I use other types of beans in this recipe?

Yes, feel free to substitute chickpeas with black beans or kidney beans based on your preference.

→ Is this dish vegan?

Absolutely! All the ingredients used are plant-based, making it a perfect vegan meal.

→ Can I make this ahead of time?

Yes, you can prepare this meal up to two days in advance. Just store it in the refrigerator and reheat before serving.

→ What side dishes pair well with Spiced Sweet Potato Chickpea Rice?

A fresh green salad, naan bread, or a dollop of yogurt complement this dish nicely.