Healthy Crockpot Tomato Basil White Bean Soup

Name: Healthy Crockpot Tomato Basil White Bean Soup
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 1 can (28 oz) diced tomatoes; 4 cups vegetable broth; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup fresh basil leaves, chopped; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Light Healthy Meals Collection

I love making this Healthy Crockpot Tomato Basil White Bean Soup on busy days. It’s incredibly easy to throw together, and the rich, savory flavors develop beautifully as it simmers. Using tomatoes and fresh basil gives it a vibrant taste, while the white beans add creaminess and protein. Each spoonful is like a warm hug in a bowl! Plus, it’s a great way to sneak in some veggies without sacrificing flavor, making it perfect for the whole family.

Created by

Emily Carter

Last updated on 2026-01-14T00:33:36.210Z

When I first experimented with this soup recipe, I wanted to create something nutritious yet satisfying. The combination of tomatoes, basil, and white beans came out perfect, and I discovered that slow-cooking let the flavors meld together beautifully. One tip is to add fresh basil at the end to keep its aromatic quality intact.

Over the years, I've made this a staple in my kitchen, especially during the colder months. The soup's hearty texture and comforting taste are always a hit among family and friends. You can even customize it by adding your favorite veggies if you like!

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten any day
Nutritious and fulfilling, perfect for a cozy meal
Easily customizable to fit your taste preferences

      

The Importance of Fresh Ingredients

Using fresh ingredients, especially the basil and garlic, makes a significant difference in this soup's flavor profile. Fresh basil brings a bright, aromatic quality that dried herbs simply can't replicate. When adding basil, I recommend chopping it coarsely right before you incorporate it into the soup to preserve its essential oils and fragrance. You can also try growing basil at home for an endless supply right at your fingertips!

Garlic shines as one of the foundational flavors. Properly mincing it helps release its oils, resulting in a robust flavor that deepens as the soup cooks. If you're using pre-minced garlic, be aware that it can lose some potency over time; fresh garlic will give you that lovely aromatic punch you're aiming for.

Technique Tips for Perfect Texture

To achieve a creamy texture without any added cream, the white beans play a crucial role. After the cooking time, you can mash a portion of the beans with a fork or potato masher to create a silkier consistency. This is particularly effective if you prefer a heartier texture in your soup. If you want it even thicker, pulse a cup of the soup in a blender and return it to the pot before serving.

Be cautious with your cooking time. Cooking on low for 4 hours usually yields tender vegetables without losing their structure. If your crockpot tends to run hot, check at around 3 hours to avoid overcooking, which can lead to mushy beans and vegetables.

Ingredients

For the Soup

2 cans (15 oz each) white beans, drained and rinsed
1 can (28 oz) diced tomatoes
4 cups vegetable broth
1 medium onion, diced
2 cloves garlic, minced
1 cup fresh basil leaves, chopped
1 teaspoon dried oregano
Salt and pepper to taste

Steps to Prepare

Combine Ingredients

In your crockpot, combine the white beans, diced tomatoes, vegetable broth, onion, garlic, oregano, and some salt and pepper. Stir everything together.

Cook the Soup

Cover and cook the soup on low for 4 hours, or until the flavors meld and the vegetables are tender.

Add Basil and Serve

Just before serving, stir in the chopped fresh basil. Adjust seasoning as needed. Serve warm and enjoy!

Pro Tips

Feel free to add any of your favorite vegetables, like spinach or carrots, to make it even more nutritious. For a creamier texture, you can blend a portion of the soup before serving.

Storage and Reheating

This soup stores beautifully in the fridge for up to 5 days. Allow it to cool before transferring it to an airtight container. The flavors will continue to develop as it sits, so reheating it the next day can be a delightfully tasty experience. When reheating, do it gently on the stove over medium heat to avoid scorching. You might want to add a splash more vegetable broth or water to maintain its desired consistency.

If you wish to freeze leftovers, consider portioning them into freezer-safe containers. This soup can be frozen for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stovetop. Be prepared to stir in a little extra liquid, as soups can thicken during freezing.

Customizations and Variations

Feel free to customize the soup based on what you have on hand. For added veggies, throw in some chopped carrots, celery, or spinach halfway through the cooking process. This not only increases the nutritional value but also enhances the complexity of flavors. If you want a spicy kick, consider adding a pinch of red pepper flakes or a dash of cayenne pepper at the beginning, adjusting to your heat preference.

For those avoiding grains, serve this soup alongside a light salad or over a bed of zucchini noodles. If you're looking to incorporate more protein, adding diced chicken or sautéed sausage can make it a more filling option, transforming it into a complete meal while complementing the existing flavors.

Questions About Recipes

→ Can I use dried beans instead of canned ones?

Yes, but make sure to soak and cook them beforehand to ensure they are tender by the time the soup is done.

→ Is this soup suitable for freezing?

Absolutely! You can freeze leftovers in airtight containers for up to 3 months.

→ Can I make this soup in less time?

If you're short on time, you can cook it on high for about 2 hours instead of low for 4.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad for a complete meal.