Spinach and Feta Pinwheels, gluten-free

Name: Spinach and Feta Pinwheels, gluten-free
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Ingredients: 1 cup gluten-free flour; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup cream cheese, softened; 1/4 cup grated Parmesan cheese; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1 egg, beaten (for egg wash)

Highlighted under: Quick & Easy

These delicious Spinach and Feta Pinwheels are a perfect gluten-free snack or appetizer, combining the earthy flavor of spinach with the salty creaminess of feta cheese.

Created by

Emily Carter

Last updated on 2025-12-19T16:20:56.371Z

Spinach and Feta Pinwheels are a delightful treat that can be enjoyed at any gathering. Not only are they gluten-free, but they are also packed with flavor and nutrition. These pinwheels are quick to prepare and are sure to impress your guests with their vibrant colors and delicious taste.

        Why You'll Love These Pinwheels
        Fresh spinach adds a healthy twist to your snacks
The creamy feta cheese provides a rich flavor
Perfect for parties, picnics, or a quick lunch

      

A Healthy and Flavorful Snack

Spinach and Feta Pinwheels are not just delicious; they also offer a nutritious option for those looking to maintain a healthy diet. Fresh spinach is packed with vitamins A, C, and K, along with important minerals like iron and calcium. Incorporating spinach into your snacks not only elevates flavor but also provides a boost of nutrients, making these pinwheels a guilt-free indulgence.

Feta cheese contributes a unique tanginess that complements the earthiness of spinach beautifully. While being lower in fat compared to many other cheeses, feta is rich in flavor, allowing you to enjoy a satisfying taste without excess calories. This makes these pinwheels an ideal choice for anyone seeking a lighter alternative to traditional savory snacks.

Versatile for Any Occasion

These Spinach and Feta Pinwheels are incredibly versatile, suitable for a variety of occasions. Whether you're hosting a party, planning a picnic, or in need of a quick lunch, these pinwheels fit the bill perfectly. They can be served warm or at room temperature, making them a convenient option for gatherings or meal prep.

You can even customize the filling to suit your preferences! Consider adding sun-dried tomatoes for a burst of sweetness or olives for an extra layer of flavor. The possibilities are endless, allowing you to craft a pinwheel that's uniquely yours while keeping the base recipe gluten-free and wholesome.

Easy to Make Ahead

One of the best aspects of Spinach and Feta Pinwheels is how easy they are to prepare in advance. You can make a batch, refrigerate or freeze them, and simply bake them when you need them. This not only saves time but also ensures that you always have a delicious snack or appetizer on hand.

To freeze, simply follow the recipe up to the baking step, then wrap the pinwheels tightly in plastic wrap and store them in an airtight container. When you're ready to enjoy them, just pop them in the oven straight from the freezer and bake until golden brown. This makes meal planning a breeze and keeps your busy lifestyle on track!

Ingredients

For the Pinwheels

1 cup gluten-free flour
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup cream cheese, softened
1/4 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 egg, beaten (for egg wash)

Make sure all ingredients are at room temperature for easier mixing.

Instructions

Prepare the Dough

In a mixing bowl, combine gluten-free flour with garlic powder and black pepper. Gradually add water until a dough forms. Knead lightly and roll out into a rectangle shape.

Make the Filling

In another bowl, mix together the chopped spinach, feta cheese, cream cheese, and Parmesan cheese until well combined.

Assemble the Pinwheels

Spread the filling evenly over the rolled-out dough. Carefully roll the dough up tightly into a log, then slice into pinwheels.

Bake

Preheat the oven to 375°F (190°C). Place the pinwheels on a baking sheet lined with parchment paper, brush with the beaten egg, and bake for 20 minutes or until golden brown.

Let cool slightly before serving.

Storage and Reheating Tips

To keep your Spinach and Feta Pinwheels fresh, store any leftovers in an airtight container in the refrigerator. They can typically last for 3-4 days. When you're ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. This will help retain their crispy texture while ensuring they’re delicious.

If you have a larger batch that you want to save for later, consider freezing them. After baking, allow the pinwheels to cool completely before placing them in a freezer-safe container. They can be stored for up to three months. Just remember to thaw them in the fridge overnight before reheating, and you'll have a quick snack ready in no time!

Serving Suggestions

These pinwheels can be enjoyed on their own, but they also pair wonderfully with a variety of dips and sauces. Consider serving them with a yogurt-based dip, tzatziki, or a tangy vinaigrette to enhance the flavor profile. These accompaniments not only add moisture but also elevate the overall tasting experience.

For a complete meal, serve the pinwheels alongside a fresh salad or a bowl of soup. The combination of flavors and textures will make for a satisfying dining experience. Whether for lunch, a light dinner, or a snack, these pinwheels can easily adapt to your needs!

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, just make sure to thaw and drain the frozen spinach well before using.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make these ahead of time?

Absolutely! You can prepare the pinwheels, refrigerate them, and bake just before serving.

→ Is there a vegan option for these pinwheels?

You can replace the feta and cream cheese with vegan alternatives to make these pinwheels vegan-friendly.