Easy Asian Cucumber Salad
Highlighted under: Global Flavors
A refreshing and quick salad perfect for a light meal or side dish, featuring crisp cucumbers and a tangy Asian dressing.
This Easy Asian Cucumber Salad is a staple in many Asian cuisines and is loved for its crisp texture and vibrant flavors. Perfect as a side dish or a light lunch, it's not only delicious but also incredibly easy to whip up!
Why You'll Love This Recipe
- Crisp and refreshing cucumbers that awaken your taste buds
- A tangy and savory dressing that perfectly complements the salad
- Quick to prepare, making it a perfect addition to any meal
The Perfect Side Dish
Easy Asian Cucumber Salad is not just a salad; it's a versatile side dish that pairs well with various main courses. Whether you're grilling meats, serving stir-fry, or enjoying a light meal, this salad adds a refreshing contrast. The crispness of the cucumbers and the vibrant colors of the cherry tomatoes bring life to your dinner plate, making it visually appealing as well.
This salad is also an excellent choice for potlucks or gatherings. Its unique flavors are sure to impress your guests, and it's easy to prepare in large quantities. Plus, the fact that it can be made ahead of time means less stress when entertaining. Simply toss it together and let it chill in the fridge until you're ready to serve!
Health Benefits of Cucumbers
Cucumbers are not only delicious but also incredibly healthy. They are low in calories and high in water content, making them perfect for hydration and weight management. Rich in vitamins K and C, cucumbers contribute to overall health by supporting skin health and boosting the immune system.
Additionally, cucumbers are a source of antioxidants, which help combat oxidative stress in the body. Their high fiber content also promotes digestive health. Incorporating cucumbers into your diet can be an easy way to enhance your nutritional intake while enjoying a refreshing salad like this one.
Customizing Your Salad
One of the best aspects of the Easy Asian Cucumber Salad is its adaptability. Feel free to customize it according to your preferences or seasonal ingredients. Add sliced bell peppers for additional crunch, or toss in some edamame for an extra protein boost. The possibilities are endless, allowing you to create a salad that suits your taste perfectly.
For those who enjoy a bit of heat, consider adding more chili flakes or even a splash of Sriracha to the dressing. This salad is about finding the right balance of flavors that you love. Don't hesitate to get creative and make it your own!
Ingredients
Ingredients
Salad Ingredients
- 4 medium cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/2 cup cherry tomatoes, halved
Dressing Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon chili flakes (optional)
Mix all ingredients in a bowl for a refreshing salad.
Instructions
Instructions
Prepare the Cucumbers
In a large bowl, combine the sliced cucumbers, red onion, cilantro, and cherry tomatoes.
Make the Dressing
In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and chili flakes until the sugar is dissolved.
Combine and Serve
Pour the dressing over the salad and toss to combine. Serve immediately or chill for 30 minutes for enhanced flavors.
Enjoy your delicious and easy Asian cucumber salad!
Storage Tips
To keep your Easy Asian Cucumber Salad fresh, store it in an airtight container in the refrigerator. It's best enjoyed within a day or two of preparation, as cucumbers can become soggy over time. If you're making it ahead for a party, consider keeping the dressing separate until just before serving to maintain the crispness of the vegetables.
If you have leftovers, they can still be enjoyed for lunch or as a snack. Simply give the salad a quick toss before serving, as the flavors will meld beautifully in the fridge. Just remember to check the texture of the cucumbers to ensure they’re still crisp and enjoyable.
Serving Suggestions
This Easy Asian Cucumber Salad is best served chilled, making it a refreshing addition to summer barbecues or picnics. Pair it with grilled chicken or fish for a balanced meal. You can also serve it alongside Asian-inspired dishes like teriyaki or sushi for a cohesive dining experience.
For a more substantial meal, consider adding protein like grilled shrimp or tofu. This not only enhances the salad but also makes it a complete dish perfect for lunch or dinner. The combination of flavors and textures will keep your taste buds satisfied!
Nutritional Information
This salad is not only delicious but also nutritious. A serving of Easy Asian Cucumber Salad is low in calories, making it an ideal choice for those watching their weight. It's packed with essential vitamins and minerals, providing a healthy boost to your daily diet.
With its high water content and fiber, this salad aids in digestion and keeps you feeling full longer. Enjoying this salad regularly can contribute to better overall health, making it a smart addition to your meal rotation. Feel free to indulge without guilt!
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the salad up to a day in advance. Just keep the dressing separate until ready to serve.
→ What can I substitute for rice vinegar?
You can use apple cider vinegar or white vinegar as a substitute, but the flavor will differ slightly.
→ Is this salad gluten-free?
Yes, if you use gluten-free soy sauce, this salad can be made gluten-free.
→ Can I add other vegetables to this salad?
Absolutely! Carrots, bell peppers, or radishes would make great additions.
Easy Asian Cucumber Salad
A refreshing and quick salad perfect for a light meal or side dish, featuring crisp cucumbers and a tangy Asian dressing.
Created by: Emily Carter
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 4 medium cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/2 cup cherry tomatoes, halved
Dressing Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon chili flakes (optional)
How-To Steps
In a large bowl, combine the sliced cucumbers, red onion, cilantro, and cherry tomatoes.
In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and chili flakes until the sugar is dissolved.
Pour the dressing over the salad and toss to combine. Serve immediately or chill for 30 minutes for enhanced flavors.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 2g