Mediterranean Tomato Rice
Highlighted under: International World Food Collection
I absolutely love making Mediterranean Tomato Rice, especially during the warm months when the tomatoes are at their peak. The vibrant colors and fresh flavors bring a delightful burst to my dinner table, making it not only a favorite among my family, but also a fantastic option for gatherings. The combination of juicy tomatoes, aromatic herbs, and perfectly cooked rice creates a dish that’s rustic yet elegant. I often find myself improvising with whatever fresh vegetables I have on hand, and it never disappoints!
When I first tried Mediterranean Tomato Rice, I was amazed at how simple ingredients could create such a complex flavor. I remember experimenting with different herbs, and I discovered that a sprinkle of fresh basil and oregano truly brings the dish to life. It has become a staple in my home cooking.
One of my favorite tips is to sauté the rice briefly with onions and garlic before adding the tomatoes and broth. This step enhances the overall taste and gives the rice a deliciously nutty flavor. Enjoying this dish with a side of crusty bread for soaking up those juices is simply a must!
Why You'll Love This Recipe
- Fresh and vibrant flavors that capture Mediterranean essence
- Customizable with seasonal veggies and herbs
- Quick and easy to prepare, perfect for any weeknight meal
Choosing the Right Rice
When it comes to making Mediterranean Tomato Rice, the choice of rice is crucial for achieving the perfect texture. Long-grain rice varieties, such as basmati or jasmine, work exceptionally well as they remain fluffy and separate when cooked. Avoid using short-grain rice, which tends to clump together, making your dish soggy rather than light and airy.
Additionally, rinsing the rice under cold water before cooking can remove excess starch, ensuring each grain stays distinct. Consider soaking the rice for 20-30 minutes before cooking; this can reduce cooking time slightly and improve the overall texture.
Make It Your Own
One of the great things about Mediterranean Tomato Rice is its versatility. Feel free to add your favorite seasonal vegetables, such as bell peppers, zucchini, or spinach, just be mindful of the cooking times. For example, add hearty vegetables like bell peppers earlier in the sautéing process, while quicker-cooking options like spinach can be stirred in just before serving to maintain their vibrant color and nutrients.
Herbs also play a crucial role in enhancing the dish's flavor profile. While oregano and basil are classic choices, consider experimenting with fresh parsley, cilantro, or even a pinch of saffron for an exotic twist. A squeeze of fresh lemon juice just before serving adds brightness and balances the savory elements beautifully.
Ingredients
Gather your ingredients before starting to make the process smoother.
Ingredients
- 1 cup long-grain rice
- 2 cups vegetable broth
- 2 cups fresh tomatoes, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Make sure to use fresh ingredients to get the best flavor and aroma.
Instructions
Follow these steps to prepare a delicious Mediterranean Tomato Rice.
Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Cook the Rice
Add the rice to the skillet and stir well to coat it in the oil and aromatics. Cook for 2-3 minutes, allowing it to toast slightly.
Add Tomatoes and Broth
Pour in the chopped tomatoes and vegetable broth, then add the dried oregano, basil, salt, and pepper. Stir to combine, then bring the mixture to a boil.
Simmer Until Done
Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 20 minutes, or until the rice has absorbed all the liquid and is tender.
Serve and Garnish
Fluff the rice with a fork, garnish with fresh basil leaves, and serve warm.
This Mediterranean Tomato Rice pairs well with a variety of dishes!
Pro Tips
- Feel free to add any vegetables you have on hand, such as bell peppers or zucchini. You can also try adding a pinch of red pepper flakes for some heat.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the dish even more delicious upon reheating. When ready to enjoy, add a splash of vegetable broth or water before warming to prevent the rice from drying out.
For longer-term storage, consider portioning the rice into freezer-safe bags or containers. It can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating, or warm it directly from frozen in a skillet over low heat, adding a bit of broth to help it heat evenly.
Serving Suggestions
Mediterranean Tomato Rice pairs beautifully with a variety of proteins. Serve it alongside grilled chicken, shrimp, or a robust vegetable kebab for a complete meal. You can also use it as a filling for stuffed peppers or wrap it in a pita for a handheld option.
For a more substantial vegetarian meal, add chickpeas or lentils during cooking for extra protein. A dollop of creamy feta or a sprinkle of goat cheese on top just before serving not only adds flavor but also creates a beautiful presentation that elevates the dish.
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, but you will need to adjust the cooking time and amount of liquid since brown rice takes longer to cook.
→ Is this dish gluten-free?
Yes, as long as you use gluten-free vegetable broth, this recipe is gluten-free.
→ Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and reheat it when you're ready to serve. Just add a splash of broth when reheating to prevent it from drying out.
→ What can I serve with Mediterranean Tomato Rice?
This dish pairs beautifully with grilled meats, roasted vegetables, or a fresh salad.
Mediterranean Tomato Rice
I absolutely love making Mediterranean Tomato Rice, especially during the warm months when the tomatoes are at their peak. The vibrant colors and fresh flavors bring a delightful burst to my dinner table, making it not only a favorite among my family, but also a fantastic option for gatherings. The combination of juicy tomatoes, aromatic herbs, and perfectly cooked rice creates a dish that’s rustic yet elegant. I often find myself improvising with whatever fresh vegetables I have on hand, and it never disappoints!
Created by: Emily Carter
Recipe Type: International World Food Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup long-grain rice
- 2 cups vegetable broth
- 2 cups fresh tomatoes, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the rice to the skillet and stir well to coat it in the oil and aromatics. Cook for 2-3 minutes, allowing it to toast slightly.
Pour in the chopped tomatoes and vegetable broth, then add the dried oregano, basil, salt, and pepper. Stir to combine, then bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 20 minutes, or until the rice has absorbed all the liquid and is tender.
Fluff the rice with a fork, garnish with fresh basil leaves, and serve warm.
Extra Tips
- Feel free to add any vegetables you have on hand, such as bell peppers or zucchini. You can also try adding a pinch of red pepper flakes for some heat.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 60g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 8g