Healthy Dinner Grilled Veggie Plate

Name: Healthy Dinner Grilled Veggie Plate
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 zucchinis, sliced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 eggplant, cubed; 1 red onion, cut into wedges; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Light Healthy Meals Collection

I love preparing this Healthy Dinner Grilled Veggie Plate on busy weeknights. It's a simple and colorful way to incorporate more vegetables into our meals without sacrificing flavor. Grilling gives the veggies a smoky taste that's both satisfying and nourishing. Plus, it's a breeze to customize with your favorite vegetables or whatever you have on hand. In just 30 minutes, you can create a vibrant dish that not only fills you up but also delights your taste buds.

Created by

Emily Carter

Last updated on 2026-01-13T07:19:36.322Z

When I first made this Healthy Dinner Grilled Veggie Plate, I was blown away by how delicious and satisfying it was. I used zucchini, bell peppers, and eggplant, and grilled them to perfection. The smoky flavor from the grill gives a wonderful contrast to the fresh taste of the veggies. I also recommend trying it with a drizzle of balsamic reduction for an extra layer of sweetness.

One thing I've learned is that marinating the vegetables for even just a short time helps to infuse them with flavor. I typically toss them in olive oil, garlic, and herbs. This little step makes a big difference! If you have a grill pan, you can enjoy this dish year-round, regardless of the weather outside.

        Why You'll Love This Recipe
        Colorful and vibrant presentation that delights the eyes
Quick to prepare, perfect for weeknight dinners
Easily customizable with seasonal vegetables
Rich in nutrients and low in calories

      

Marinade Magic

The marinade is the star of the show in this Healthy Dinner Grilled Veggie Plate. The combination of olive oil, garlic, and Italian seasoning not only imparts flavor but also helps to tenderize the vegetables. Letting the veggies sit in this mixture for 10–15 minutes allows them to absorb the aromatics fully. You can adjust the seasoning to your taste; for a spicier kick, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar for a tangy depth.

When preparing the marinade, make sure you mix it well to ensure that every vegetable gets coated evenly. If you're short on time, you can prepare the marinade ahead of time and store it in the fridge for up to two days. Just toss in your vegetables right before grilling to keep them fresh and vibrant.

Customizing Your Veggies

One of the best aspects of this recipe is its flexibility; you can easily swap out the vegetables to suit your preferences or what you have on hand. Seasonal vegetables like asparagus, mushrooms, or cherry tomatoes can add variety and flavor. Just remember to cut them into uniform sizes to ensure even cooking. If you're using more watery veggies, like zucchini, try salting them beforehand to draw out excess moisture and prevent them from becoming too mushy on the grill.

Additionally, you can experiment with different herbs and spices in the marinade. Fresh basil, thyme, or even a squeeze of lemon juice can elevate the flavors further. For those who prefer a smoky taste without grilling, try roasting the veggies in the oven with the same marinade at 425°F for 20-25 minutes, turning halfway through for even caramelization.

Serving Suggestions

This vibrant grilled veggie plate can be served in numerous ways, making it an excellent option for any meal. For a complete dish, you can serve it alongside a grain like quinoa or brown rice, which adds protein and fiber. Pairing it with a simple yogurt or tahini sauce also complements the smoky flavor of the grilled vegetables and adds a creamy texture.

If you're looking to create a more substantial meal, try adding grilled chicken or shrimp to the plate. The combination of the smoky veggies with the protein will provide balanced nutrition. Alternatively, you can enjoy the vegetables cold in a salad or wrap them in a whole-grain tortilla for a delicious lunch option.

Ingredients

Grilled Vegetables

2 zucchinis, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 eggplant, cubed
1 red onion, cut into wedges
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions

Steps to Prepare

Prepare the Marinade

In a large bowl, combine olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix well.

Marinate the Vegetables

Add the sliced zucchinis, bell peppers, eggplant, and onion to the bowl. Toss to coat all the vegetables in the marinade. Let sit for 10–15 minutes.

Preheat the Grill

While the vegetables are marinating, preheat your grill or grill pan over medium heat.

Grill the Vegetables

Once the grill is hot, add the marinated vegetables in a single layer. Grill for about 10 minutes, turning occasionally, until tender and slightly charred.

Serve

Remove the grilled vegetables from the grill and serve warm, either as a main dish or a side.

Enjoy Your Meal!

Pro Tips

Feel free to add your favorite herbs like basil or cilantro after grilling for an extra flavor boost. Grilled veggies also make a great addition to sandwiches or salads.

Storage and Make-Ahead Tips

If you're planning to prepare this dish in advance, the grilled vegetables can be stored in an airtight container in the fridge for up to three days. They make an excellent meal prep option for busy weeknights. Reheat them gently in a skillet over low heat to preserve their texture and flavor, or enjoy them cold in salads.

For freezing, cool the grilled veggies completely before transferring them to a freezer-safe container. They can last up to three months in the freezer. Thaw overnight in the fridge and reheat on the stovetop for a quick side dish, ensuring they retain their vibrant colors and flavors.

Troubleshooting Grilling Challenges

Grilling can sometimes lead to uneven cooking, especially with mixed vegetables. To combat this, try pre-cooking denser vegetables like eggplant for a few minutes in the microwave before marinating and grilling. This ensures that everything is tender and cooked perfectly without over-charring the more delicate veggies like bell peppers.

If you find that your vegetables are sticking to the grill, make sure to oil both the grill grates and the vegetables sufficiently. You can also try using a grill basket, which allows for easier flipping and prevents smaller pieces from falling through the grates.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

While fresh vegetables are best for grilling, you can use frozen ones. Just ensure they are thawed and drained before marinating.

→ What other vegetables can I add?

You can include asparagus, corn, mushrooms, or cherry tomatoes! The key is to cut them into similar sizes for even cooking.

→ How long can I store leftover grilled veggies?

Leftover grilled veggies can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Absolutely! This recipe is already vegan-friendly, as it contains only vegetables and no animal products.