Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups fresh strawberries, hulled; 1 ripe banana, sliced; 1 cup almond milk (or any milk of your choice); 1 tablespoon honey (optional); 1/2 cup Greek yogurt (optional for added creaminess)

Highlighted under: Light Healthy Meals Collection

I love starting my day with a refreshing and nutritious breakfast, and this Fresh Strawberry Banana Smoothie has become a favorite of mine. The combination of ripe strawberries and bananas creates a sweet, creamy texture that is just irresistible. Not only is it quick and easy to make, but it's also packed with vitamins and minerals to fuel your morning. I often add a splash of almond milk for extra creaminess or a dollop of yogurt for added protein. This smoothie is the perfect way to kickstart your day!

Created by

Emily Carter

Last updated on 2026-01-24T08:58:36.544Z

When I first tried making a smoothie, I didn't expect it to be such a game changer in my morning routine. I played with different fruit combinations, but the blend of strawberries and bananas truly stole the show. Each sip feels like a burst of freshness, and I appreciate how simple the ingredients are to find and assemble.

I also discovered that using frozen strawberries can enhance the creamy texture, making my smoothie thicker without needing extra ice. This little trick not only saves time but also keeps the flavors vibrant, allowing me to enjoy the best of both worlds!

Why You'll Love This Recipe
Vibrant and fresh flavor that brightens your morning
Simple ingredients that are easy to find
Creamy texture that makes every sip enjoyable

The Perfect Blend of Ingredients

When making this Fresh Strawberry Banana Smoothie, the use of ripe bananas is key. A ripe banana enhances the natural sweetness of the smoothie while contributing to its creamy texture. For the best results, look for bananas that are speckled with brown spots, as they will blend more easily and impart a richer flavor. If you're planning to make the smoothie in advance, you can peel and slice bananas, then freeze them for a thicker consistency later.

Fresh strawberries are the star of this smoothie. When selecting strawberries, look for ones that are bright red and firm with a sweet fragrance. Avoid any that are mushy or have dark spots. If fresh strawberries aren't available, you can substitute them with frozen strawberries, which will also provide a thick texture. Just keep in mind that using frozen berries may slightly alter the smoothie’s flavor profile.

Customization and Variations

This smoothie is highly customizable, allowing you to experiment with flavors based on your preferences. For a tropical twist, consider adding a half cup of diced pineapple or mango. These fruits blend well with the strawberries and bananas, giving the smoothie a refreshing flavor boost. You can also incorporate a handful of spinach or kale for a boost of nutrients without significantly altering the taste—great if you're looking to increase your veggie intake!

If you're dairy-free or vegan, substitute Greek yogurt with a plant-based yogurt or simply skip it for a lighter version. The almond milk can be replaced with coconut milk for a creamier texture or oat milk for a more neutral flavor. Additionally, if you're looking to up the protein content, consider adding a scoop of your favorite protein powder, which can blend seamlessly into the smoothie.

Ingredients

For the Smoothie

2 cups fresh strawberries, hulled
1 ripe banana, sliced
1 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
1/2 cup Greek yogurt (optional for added creaminess)

Instructions

Blend the Ingredients

In a blender, combine the fresh strawberries, sliced banana, almond milk, and honey. If you're using Greek yogurt for added creaminess, add it in as well. Blend on high until smooth and creamy, adjusting the milk as necessary for your preferred consistency.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately while fresh. You can also top it with some sliced strawberries or a sprinkle of granola for added texture.

Pro Tips

For an extra boost of nutrition, consider adding a handful of spinach or a scoop of protein powder to the smoothie. It blends well and won't alter the sweet flavor.

Make-Ahead and Storage Tips

If you want to save time in the morning, you can prep your smoothie ingredients ahead of time. Combine the hulled strawberries, sliced banana, and any optional ingredients like yogurt and honey in a sealed bag, and store it in the freezer. In the morning, simply blend it with the almond milk for a quick breakfast. This way, you're only a few minutes away from a nutritious start to your day.

This smoothie is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the fridge for up to 24 hours. Just note that the smoothie may separate as it sits, so give it a good shake or stir before drinking. If you've made it thicker and want to thin it out, add a splash of almond milk and blend again for a smooth consistency.

Troubleshooting Common Issues

If your smoothie turns out too thick, you can fix this easily by adding more liquid. Start with a tablespoon of almond milk and blend until you achieve the desired consistency. Conversely, if it’s too thin, throw in a handful of frozen fruit to thicken it up without compromising the flavor. This is particularly helpful when using fresh fruit that might not contribute enough body.

Sometimes, smoothies can also turn out too sweet, especially if your fruit is very ripe. Adjust the sweetness by adding a squeeze of lemon juice. The acidity will help balance the flavors and cut through the sweetness, creating a more harmonious taste. This tip helps if you're using the optional honey as well—add it gradually and taste as you go.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie and store it in the refrigerator for a few hours. However, for the best taste and texture, it's ideal to drink it fresh.

→ Is it possible to freeze the smoothie?

Absolutely! You can freeze the smoothie in an airtight container for up to a month. Just remember to shake or stir it well before drinking.

→ Can I substitute other fruits in this recipe?

Yes! You can substitute the strawberries with blueberries, raspberries, or mango for different flavor variations.

→ What can I add for extra protein?

Adding Greek yogurt or a scoop of protein powder are great ways to incorporate more protein into your smoothie.