Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon ground cinnamon; 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme); 1 tablespoon maple syrup (optional)

Highlighted under: Home Comfort Food Collection

I've always been captivated by the sweet, nutty flavors of roasted butternut squash, especially on a chilled Sunday afternoon. This recipe is my go-to, transforming a simple squash into a comforting side dish that pairs beautifully with just about anything. The caramelization that occurs during roasting creates a wonderful depth of flavor, while the fresh herbs add a delightful aromatic touch. I love serving this alongside hearty proteins or as part of a vibrant autumn salad.

Created by

Emily Carter

Last updated on 2026-01-13T01:05:35.068Z

When I first tried roasting butternut squash, I was amazed at how the heat brought out its natural sweetness. During one Sunday family gathering, I decided to experiment with spices and herbs, which took my dish to the next level. The first bite was a revelation, showing exactly how a few simple seasonings can enhance the rich, buttery flavor of the squash.

Since then, I’ve refined my technique, ensuring that the pieces are cut to uniform size for even cooking. I often sprinkle a hint of cinnamon or nutmeg along with olive oil to balance the sweetness with a warm spiciness. This dish has become a staple in our home and is sure to impress your guests!

        What You'll Love About This Recipe
        Caramelized edges that bring out natural sweetness
Nutty aroma from roasting that fills your kitchen
Customizable with your favorite herbs and spices

      

Choosing the Perfect Butternut Squash

When selecting a butternut squash, look for those with a uniform tan color and unblemished skin. The squash should feel heavy for its size, indicating it is full of moisture. If the skin is too green or mottled, it may not be ripe. One medium squash typically yields about 4 cups of cubed pieces, so adjust your quantities based on your serving needs. Remember, smaller squash usually have a denser, sweeter flavor.

For those looking to save time, pre-cubed butternut squash is available at many grocery stores. While convenient, be sure to check for freshness and avoid any pieces that appear dried out or excessively bruised. Freshly cubed squash can drastically enhance the overall flavor of your dish, so I recommend taking the extra time to chop it yourself if possible.

Perfecting Roasting Techniques

To achieve the best caramelization, make sure to spread the squash out in a single layer on your baking sheet. If you overcrowd the pan, the squash will steam rather than roast, resulting in a softer texture and less flavor. Use a rimmed baking sheet to catch any juices, and line it with parchment paper for easy cleanup and to prevent sticking.

Halfway through roasting, give the squash a good toss to ensure even browning. Look for a golden-brown color on the edges, which indicates the sugars are caramelizing beautifully. Your squash should feel tender when pierced with a fork; if they are still firm, allow them to roast for an additional 5-10 minutes. Keeping a close watch during the final minutes will help avoid any burnt bits.

Ingredients

Gather these simple ingredients to create a delicious roasted butternut squash dish.

Ingredients

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cinnamon
1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
1 tablespoon maple syrup (optional)

This combination makes for a perfectly balanced flavor that you won't be able to resist.

Instructions

Follow these simple steps to roast your butternut squash to perfection.

Preheat the Oven

Begin by preheating your oven to 425°F (220°C). This high temperature will ensure a nice caramelization on the squash.

Prepare the Squash

Once the oven is preheated, peel and seed the butternut squash. Cut it into evenly sized cubes, approximately 1-inch in size for uniform cooking.

Season the Squash

In a large mixing bowl, combine the cubed squash with olive oil, salt, black pepper, cinnamon, and thyme. Toss until all the pieces are evenly coated.

Roast the Squash

Spread the seasoned squash on a baking sheet in a single layer. Roast in the preheated oven for about 30-40 minutes, or until the squash is tender and caramelized, turning halfway through.

Serve and Enjoy

Once roasted, remove from the oven and let it cool slightly. If desired, drizzle with maple syrup for added sweetness before serving.

Your roasted butternut squash is ready to be enjoyed as a delightful side dish or a hearty addition to salads.

Pro Tips

For an extra flavor boost, try adding garlic or a squeeze of lemon juice before serving. Leftover squash can also be pureed into soups for a comforting meal later in the week.

Storage and Reheating Tips

Leftover roasted butternut squash can be stored in an airtight container in the refrigerator for up to 4 days. When ready to enjoy, reheat it in the oven at a low temperature (around 350°F / 175°C) to maintain its texture. Alternatively, you can warm it in the microwave, but be cautious not to overcook it, which can lead to mushiness.

If you want to prepare this dish ahead of time, consider roasting the squash a day in advance. After roasting and cooling, store it as mentioned. You can then add it to salads, grain bowls, or as a warm side dish at the last minute, which can save precious time on busy days.

Variations and Flavor Enhancements

Feel free to customize the seasoning to fit your taste! Adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile significantly. For a herbaceous twist, swap in rosemary or sage in place of thyme. Just be mindful of the strength of fresh versus dried herbs, as fresh herbs will deliver a more pronounced flavor and require a bit more in quantity.

If you're feeling adventurous, consider incorporating other root vegetables—like carrots or parsnips—into your roasting pan. They will complement the squash beautifully while adding a variety of flavors and textures. Just ensure all vegetables are cut to similar sizes to achieve even cooking.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be a great time-saver. Just make sure to roast them according to package instructions for best results.

→ What other spices can I add?

Feel free to experiment with spices like paprika, nutmeg, or even curry powder for a different flavor profile.

→ How can I store leftovers?

Store leftover roasted squash in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegan?

Absolutely! This recipe is vegan-friendly as is, just ensure the maple syrup is pure maple and not processed with any animal products.