Healthy Grilled Chicken With Mango Salsa

Name: Healthy Grilled Chicken With Mango Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons lime juice; 2 cloves garlic, minced; 1 teaspoon cumin; Salt and pepper to taste; 1 ripe mango, diced; 1/2 red onion, finely chopped; 1 jalapeño, minced (seeds removed for less heat); 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt to taste

Highlighted under: Light Healthy Meals Collection

I absolutely love this Healthy Grilled Chicken with Mango Salsa because it combines vibrant flavors and wholesome ingredients to create a dish that's both delicious and nutritious. The juicy grilled chicken is perfectly complemented by the sweet and zesty mango salsa, making it a feast for the senses. I've made it for family gatherings and weekday dinners, and it's always a hit. It's refreshing, easy to prepare, and showcases the beauty of fresh ingredients. Trust me, this dish will brighten up any meal!

Created by

Emily Carter

Last updated on 2026-02-27T13:06:38.007Z

When I first tried this recipe, I was amazed at how the tropical flavors of the mango salsa paired beautifully with the grilled chicken. The key is to let the chicken marinate for at least 30 minutes, which allows it to soak up all the flavors and stay tender during grilling. I've experimented with different marinades, but this simple blend of lime juice, garlic, and spices really does the trick!

Another tip is to chop the mango salsa ingredients finely; this ensures that every bite has a little bit of everything—sweet mango, spicy jalapeño, and refreshing cilantro. Serve this dish with a side of brown rice or a fresh salad for a complete meal that feels indulgent yet light. You won't be disappointed!

Why You'll Love This Recipe
Tropical mango salsa adds a burst of flavor
Grilling keeps the chicken juicy and smoky
Perfect for meal prep or a quick weeknight dinner

Perfecting Your Marinade

The marinade is where the magic begins—it's essential for infusing the chicken with flavor and moisture. The combination of olive oil, lime juice, and garlic not only tenderizes the meat but also creates a slippery coating that helps achieve that beautiful grill char. For the best results, let the chicken marinate for at least 30 minutes, but if you have more time, marinating overnight in the fridge intensifies the flavors. Remember to flip the chicken halfway through to ensure even coating and flavor absorption.

If you're short on lime juice, a combination of lemon and orange juice can serve as a suitable substitute while still maintaining that essential citrus brightness. Additionally, if you prefer a bit more heat, adding a teaspoon of chili powder or cayenne pepper to the marinade can amplify the flavor profile without overpowering the dish.

Crafting the Mango Salsa

The mango salsa is a vibrant sidekick to the grilled chicken, brightening each bite with its freshness. When selecting your mango, look for one that yields slightly to pressure and has a sweet aroma. If a ripe mango is unavailable, a well-ripened peach or pineapple can serve as a delightful alternative, each bringing its own unique sweetness. Be sure to mix the salsa gently; you want to keep the mango cubes intact for a nice texture against the succulent chicken.

Letting the salsa sit for about 10 minutes after mixing allows the flavors to meld beautifully. It's also an excellent opportunity to adjust seasoning—taste and add more salt or lime juice as needed to achieve that perfect balance. This salsa can even be prepared a few hours ahead and stored in the refrigerator, but avoid leaving it overnight, as it can become overly mushy.

Grilling Tips for Juicy Chicken

Grilling can seem intimidating, but with a few tips, you'll achieve perfectly juicy chicken every time. Preheating your grill to medium-high heat is crucial for searing the outside while keeping the inside moist. A quick test to determine the readiness of the grill is to hold your hand above the grates—if you can hold it there for 4-5 seconds, you’re set. Additionally, oiling the grill grates before placing the chicken will help prevent sticking and promote even cooking.

Monitor cooking with a meat thermometer to avoid overcooking, which often leads to dry chicken. Aim for an internal temperature of 165°F (75°C). If you notice the chicken starting to char too quickly, simply move it to a cooler part of the grill to finish cooking without burning. Resting the chicken for a few minutes after grilling allows the juices to redistribute, ensuring each slice remains succulent.

Ingredients

For the Grilled Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste

For the Mango Salsa

1 ripe mango, diced
1/2 red onion, finely chopped
1 jalapeño, minced (seeds removed for less heat)
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt to taste

Instructions

Prepare the Marinade

In a bowl, mix together olive oil, lime juice, minced garlic, cumin, salt, and pepper. Add the chicken breasts to the mixture, ensuring they are well coated. Let them marinate for at least 30 minutes.

Make the Mango Salsa

In a separate bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt. Mix gently and set aside to allow the flavors to meld.

Grill the Chicken

Preheat your grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice the chicken and top it generously with the mango salsa before serving.

Pro Tips

For added flavor, try adding a splash of coconut milk to the marinade or serve it with avocado slices.

Storing and Reheating

If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The grilled chicken is versatile—enjoy it cold in salads or sandwiches, or reheat it gently to maintain its moisture. To reheat, I recommend using a microwave on a low setting or warming it in a skillet with a splash of chicken broth to keep it juicy.

For longer storage, consider wrapping the grilled chicken tightly and placing it in the freezer. It can be frozen for up to 3 months. When you're ready to enjoy the leftovers, thaw them in the refrigerator overnight before reheating. This method maintains both flavor and texture effectively.

Serving Suggestions

This Healthy Grilled Chicken with Mango Salsa pairs wonderfully with a variety of side dishes. Serving it over a bed of fluffy quinoa or alongside grilled vegetables enhances the meal's health quotient and makes everything feel complete. For a heartier option, try it with brown rice or whole wheat tortillas for delicious wraps.

If you’re hosting a gathering, this dish also sings as part of a vibrant taco bar. Set out the chicken, salsa, and fresh toppings like avocado, shredded cabbage, and a lime wedge, allowing guests to build their own creations. This not only adds a fun interactive element but also allows for dietary preferences and customization.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will add extra flavor due to their higher fat content.

→ How can I make the salsa spicier?

Add more jalapeño or even a pinch of cayenne pepper to the salsa for an extra kick.

→ Can I prepare the salsa ahead of time?

Absolutely! You can prepare the salsa a few hours in advance; just keep it covered in the fridge until you're ready to serve.

→ What sides pair well with this chicken?

Great options include quinoa salad, brown rice, or steamed vegetables.