Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/4 cup fresh parsley, chopped; Lemon wedges for serving

Highlighted under: Light Healthy Meals Collection

This Grilled Lemon Herb Chicken Bowl is a vibrant and healthy dish that combines succulent grilled chicken with fresh vegetables and a zesty lemon herb sauce.

Created by

Emily Carter

Last updated on 2025-12-30T17:55:34.341Z

This dish is perfect for those who love fresh flavors and healthy eating. The combination of grilled chicken and a citrusy herb marinade is not only delicious but also packed with nutrients.

        Why You'll Love This Recipe
        Bright and refreshing flavors that awaken your taste buds
Perfectly grilled chicken that’s juicy and tender
A healthy bowl that’s great for meal prep and on-the-go lunches

      

About the Dish

The Grilled Lemon Herb Chicken Bowl is not just a meal; it's a celebration of fresh ingredients and bright flavors. This dish showcases perfectly grilled chicken marinated in a zesty lemon herb sauce, which infuses the meat with a refreshing tang. Paired with colorful vegetables and wholesome quinoa, it makes for a balanced and nutritious meal that's great for any occasion.

Ideal for both weeknight dinners and meal prep, this chicken bowl is versatile and easy to customize. You can swap in your favorite vegetables or grains to suit your taste or dietary needs. The combination of protein, healthy fats, and fibers ensures that you’ll feel satisfied and energized after enjoying this dish.

Health Benefits

This recipe is packed with health benefits that make it a smart choice for anyone looking to maintain a balanced diet. The chicken provides a lean source of protein, which is essential for muscle repair and growth. Quinoa, a complete protein, adds additional nutritional value by supplying all nine essential amino acids, making this bowl a perfect meal for vegetarians and meat-eaters alike.

Moreover, the fresh vegetables included in this bowl are rich in vitamins, minerals, and antioxidants. Cherry tomatoes, cucumbers, and bell peppers not only enhance the flavor profile but also contribute to your daily intake of essential nutrients, helping to boost your immune system and overall health.

Perfect for Meal Prep

One of the standout features of the Grilled Lemon Herb Chicken Bowl is its suitability for meal prep. Preparing this dish in advance means you can have healthy lunches or dinners ready to go throughout the week. Simply store the components separately in airtight containers, and when it's time to eat, just assemble and enjoy.

The flavors of the marinated chicken deepen as it sits, making leftovers even more delicious. Plus, this bowl can be easily reheated, allowing you to enjoy a nutritious, homemade meal in minutes, which is perfect for busy individuals or families.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup fresh parsley, chopped
Lemon wedges for serving

Mix and match your favorite vegetables to create a colorful and nutritious bowl!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat thoroughly. Let marinate for at least 20 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 7-8 minutes on each side, or until cooked through and juices run clear. Remove from the grill and let rest for a few minutes.

Prepare the Bowl

While the chicken is resting, prepare the quinoa and chop the vegetables. In a bowl, layer the quinoa, cherry tomatoes, cucumber, and bell pepper.

Assemble and Serve

Slice the grilled chicken and place it on top of the vegetable quinoa mixture. Garnish with fresh parsley and serve with lemon wedges.

This dish is best enjoyed fresh, but can also be stored in the fridge for up to 3 days.

Marinating Tips

When marinating chicken, it's important to allow enough time for the flavors to penetrate the meat. For best results, marinate the chicken for at least 20 minutes, but if time permits, consider marinating it for several hours or even overnight. This will yield a chicken that is not only flavorful but also incredibly juicy and tender.

To enhance the marinade, experiment with additional herbs or spices. A pinch of red pepper flakes can add a kick, while a teaspoon of honey can balance the acidity of the lemon juice for a sweet touch.

Serving Suggestions

While this Grilled Lemon Herb Chicken Bowl is satisfying on its own, consider pairing it with a light side salad or some crusty bread for a more complete meal. A simple arugula salad dressed with olive oil and balsamic vinegar complements the flavors wonderfully.

For a bit of crunch, add some toasted nuts or seeds over the top of your bowl. Almonds, walnuts, or sunflower seeds can provide a delightful contrast to the soft textures and add an extra nutritional boost.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and provide a juicier texture.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for maximum flavor.

→ Can I make this dish vegan?

Yes, substitute the chicken with tofu or chickpeas and use vegetable broth for the quinoa.

→ What can I serve with this chicken bowl?

This bowl pairs well with a side salad or your favorite dipping sauces.